Pronation vs Supination: Which One Affects You?
Pronation and supination are essential foot movements that play a critical role in maintaining a healthy gait cycle. Pronation, the inward rolling of the foot, helps absorb shock and distribute weight evenly, while supination, the outward rolling motion, stabilizes the...
Tarsal Tunnel Syndrome Symptoms and Causes
Tarsal tunnel syndrome is a condition caused by compression of the tibial nerve within the tarsal tunnel, a narrow space on the inner ankle that houses essential nerves, tendons, and blood vessels. Symptoms include burning pain, tingling, or numbness in...
What Type of Shoes Are Best for Tennis?
The best tennis shoes of 2025 feature advanced innovations in cushioning, support, and durability, catering to diverse playing styles and surfaces. Top picks include the Nike Zoom Vapor Pro for speed-focused players, Asics Gel-Resolution 9 for baseline durability, Adidas Adizero...
What It Means When Your Second Toe Is Longer Than Your Big Toe
Morton’s Toe, named after orthopedic surgeon Dudley Joy Morton, is a condition where the second toe is longer than the big toe, often caused by a shorter first metatarsal bone. This anatomical variation, present in 20–30% of the population, is...
What is Arch Support? What Does Arch Support Do?
Arch support is a crucial component in footwear or orthotic inserts that provides stability and cushioning to the foot's arch, essential for absorbing shock, maintaining balance, and distributing body weight efficiently. Proper arch support helps prevent discomfort and injuries by...
Bunion vs Bone Spur - Difference Between Bunion and Bone Spur
Bunions and bone spurs, while both causing foot pain and impacting mobility, are distinct in nature. A bunion, or hallux valgus, appears as a bony bump at the base of the big toe, caused by bone misalignment that pushes the...
Mallet Toe vs Hammer Toe - Difference Between Hammer Toe and Mallet Toe
Mallet toe and hammer toe are both deformities affecting the smaller toes but differ by which joint is involved: mallet toe impacts the end joint, causing the tip to point downward, while hammer toe bends at the middle joint, giving...
How Should Shoes Fit? (Tips and Tricks)
When selecting shoes, ensuring the right fit is essential for both comfort and foot health, as poorly fitting shoes can cause issues like blisters, bunions, or plantar fasciitis. For most shoes, a thumb’s width of space between the longest toe...
How Do You Know if You Have Wide or Narrow Feet? (Narrow vs Wide Feet)
Understanding whether you have wide or narrow feet is crucial for finding the right shoes and ensuring comfort. If your shoes feel too tight, pinch your toes, or cause bulging at the sides, you may have wide feet. On the...
