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Load video: High-performance carbon fiber insole featuring ergonomic arch support, shock-absorbing gel pads, and breathable fabric. Designed for pain relief, stability, and all-day comfort in athletic and everyday shoes.

Superior Arch Support for Pain Relief

Ideal for relieving plantar fasciitis, metatarsalgia, and heel pain. Perfect for running, hiking, cycling, tennis, basketball, and prolonged standing.

Arch (positive)Pain (positive)Comfort (positive)Support (positive)Feet (positive)
  • 5 stars: 26 (76%)
  • 4 stars: 5 (15%)
  • 3 stars: 2 (6%)
  • 2 stars: 1 (3%)
  • 1 star: 0 (0%)
T
TReed
Supportive insoles for foot relief

I’ve tried lots of different insoles but never any with carbon fiber like these. I love the support these offer. They’ve got great firm arch support and a hard carbon fiber bottom under the memory foam padded top. The heel cup holds my foot steady in place. They put my foot at ease and do wonders for my plantar fasciitis and over pronation! These run true to size. I wear a 10.5 shoe and didn’t have to trim these at all. Just slid them in. They are a bit on the pricey side but I can’t argue with the performance and comfort they give.

S
Steve L.
Good quality and comfortable

I really like this carbon fiber insole. They look great, fit my shoes perfectly, and very comfortable to wear. My activity is mostly standing and light walking. I would imagine the hard carbon fiber base would not be ideal for heavy sport or jogging. This is probably the best looking and well-made insole I have ever seen. I highly recommend this product.

C
Chan
Carbon fiber insoles with arch support review - still awkward

I wear 10US size shoes, and these insoles fit perfectly without the need for trimming in my Fizik Terra Clima X2 size 43.5EU (10 and a quarter US, 280mm). They are slightly thicker than the stock insoles and offer the rigid support needed to prevent foot fatigue during long rides of 5-6 hours or more.As a first-time carbon fiber insole user, I’m still getting used to the firm feel they provide. While the adjustment period can be challenging, I’m optimistic that once my feet adapt and the foam settles, the tightness will ease, and they’ll become even more comfortable. I already appreciate the added stability and support, and I’m looking forward to fully experiencing the benefits these insoles can bring to my rides.Will update how things are going soon.

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Vanessa Gleason
The support I need for high arches and exposed plantar fascia

These are treating my feet well. I have custom orthotics for my high arches and exposed plantar fascia. I wanted a second pair of my orthotics for my house slippers because standing barefoot causes pain in my arch. I called the doctor and an additional pair costs $300. I thought I would have this a shot. These are not cheap but way better than the alternative. These give the right amount of cushion and support.

i
iPad mama
Great arch support, no flexibility

These have a excellent arch support. They are comfortable for standing, but have no flexibility. I have clogs snd boots and other thick-soled shoes without flexible soles, so wil use these inserts accordingly. But keep this in mind as they are not appropriate for use in sneakers or other shoes with a flexible sole.I think they are a little overpriced at $60, but would be reasonably priced at $30-40 (I knocked off a star for price) I own a variety of inserts, and the quality of these is comparable with those available in the $30-40 price range.

I
I'veScenemAll
Comfortable, Great Quality

With nearly all the shoes I buy, I try to make certain that they have good arch support, but that's not always possible. Every once in awhile I want to wear a nice shoe and it doesn't have the support I need or any at all. The arch support feels great and the fit is perfect. They are quality and thick unlike my last pair. They also stay in place.There is one brand of boots/shoes in particular that I love to wear and it has no support whatsoever. The other problem is that I am between sizes. That means my shoes rarely fit correctly. With these inserts, my shoes feel like they fit even if they're a little large. I wanted to get a good solid insert with all the bells and whistles that will last me.I can put these in my tennis shoes and boots and finally get rid of the old supports which are scary and they don't even compare to the quality of these.

I
Iman Bibi
Comfortable and Supportive Insole for Active Lifestyles

These carbon fiber insoles are exactly what I needed to help with my heel pain. The arch support is fantastic and they fit perfectly in my shoes. I wear them daily for running and long walks, and I can definitely feel the relief. The deep heel cup helps keep everything stable, and the breathable fabric ensures my feet stay cool. Great quality overall!

J
Jorge Urquidi
Excellent

Excellent support

A
Anonymous
When I bought the graphite only inserts, they

When I bought the graphite only inserts, they would flip up when I walked in my new sneakers when I saw that you had an inner soul that had the graphite in it I thought it was a great idea, and I am using it now it flips a minor amount and I’m using a double sided tape and it seems to be working so I’m very satisfied and highly recommend it

K
Kevin L.
Great arch support and very soft insole

Great arch support and very soft insole.

D
Douglas Blagriff
I am a long distance hiker

I am a long distance hiker. I have tried many insoles. They give me maximum comfort. The hard flexible bottom keeps me from feeling every rock I step on while the cushioning makes the hike feel good.

A
Anonymous
Amazing for arch pain

I'm a massage therapist and on my feet all day, and I was starting to develop plantar fasciitis-related pain in my arches. These insoles have saved my poor feet! I can't recommend them enough.

O
OMA
Good and bad

I have had many surgeries. Fused big toe that gets blisters that start from inside and form callus's on outside. This insole really helped with that. But.... Not even a month and the fabric comes off and before 2 months it bends in half where the arch is. This is supposed to be all carbon fiber. How can that happen. Customer service was great but would probably always need to repurchase as doesn't seem to hold up. Sad as worked much better than the power steps

Hi Lori, thank you for sharing your experience.

Because the top layer of the insole is made with breathable fabric, unfortunately we had some peeling issues in one batch of products. When you informed us about this, we sent you a free replacement.

We believe we have resolved this issue, and we do not expect it to happen again in future production.

C
Charles Pittman
great insole! good cushioning, not too much

great insole! good cushioning, not too much volume to cramp the area for your feet, and relief for the average turf toe with the carbon fiber skeleton. I'd love to see Tega make the same insole with just a little more rigidity.

P
Papi Coco
I have hallus limitus in my left big toe

I have hallus limitus in my left big toe. I have tried many combinations of footwear and insoles to get the right relief. The insole with the carbon plate are what I use to limit toe flex and give me the pain relief to walk 90 plus minutes daily. Huge fan of TEGA. Customer experience is awesome.

A
Anonymous
Carbon Fiber Insoles

I gave it a three because my problem with my feet is the heel part of the foot. It still hurt when I were the insoles. Maybe there should be more cushioning in that area.

V
Virginia

Really helps with the plantar fasciitis

A
Anonymous
I love these inserts

I love these inserts. I have both Hallux Rigidus and plantar fasciitis and these inserts have allowed me to get back to playing disc golf and pickleball.

D
Dr. Gail Winbury
It really stopped the

It really stopped the pain!

V
Vern Froelich
Best for Golf and other Sport Shoes

I now have two pair of their stand alone Carbon Fiber inserts for some of my shoes. I also then bought two of the Arch Support with Carbon Fiber planks. Love them all. Great product, fast shipping and fair pricing.

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Wayne Harbuziuk X002VZE5N1
Best insoles I’ve ever used

These insoles are great! Super comfortable. I had foot surgery a number of years ago and have struggled to find insoles that work for me. These insoles provide the perfect balance of firmness, softness, and support -- giving my the optimal level of comfort. Since the firmness is provided by a carbon fiber insert, I believe that these insoles will last a long time. The higher price compared to other insoles is well worth it.

D
Dave Lane
Best of both worlds

After foot surgery these really have great support and comfort.

K
Kenny Barnes
Finally some relief

Super comfortable shoes with good arch support. Stopped my foot pain almost immediately

J
Jessica L.
Happy Feet for Long Workdays! 👣

My husband has been on his feet quite a bit for work lately, and he mentioned his shoes weren't providing the support he needed. We decided to give these carbon fiber insoles a try, hoping for a bit of relief.He's been using them for a few days now, and the feedback has been positive! He says they offer noticeable arch support and make his work shoes feel much more comfortable throughout the day. It seems like they're providing that extra layer of cushioning and support that makes a real difference when you're on your feet for extended periods. A simple solution that's making a big difference in his daily comfort – a definite win! 😊

R
R Carter
They work well in my shoe

They fit my shoe perfectly, no trimming required. They are nice, they have good support. The arch support is a little much for my foot and it has taken getting used too. They aren’t bad and they are stable, they do help my feet. I like you can trim them down and they work well. Hopefully, I feel some relief soon.

M
Michael T
Very supportive, comfortable after a few minutes to adjust.

I received these carbon fiber arch support insoles to help with my plantar fasciitis. I'm not really sure if the carbon fiber does anything, but the insoles really do help my feet feel more comfortable. I greatly appreciate the relief! These insoles give my feet just the right amount of support, and I'm a pretty big guy. Definitely seems like a good thing to get, if you don't mind them being a little spendy. Just keep in mind that it'll take a few minutes of getting used to them, and you might have to trim them (although I didn't). Totally worth it.